MEET YOUR TRAINER!
Cynthia Karube-Spangler
ACE Personal Trainer
SilverSneakersFLEX Instructor
Hi there! I'm so glad you stopped by. Let me tell you a little about myself. I am an ACE certified Personal Trainer and a certified SilverSneakers FLEX instructor. I have been personal and group training for over 18 years. Health and wellness is one of my passions, especially specializing in restorative and conditioning coaching. I study hard to stay updated, current, and knowledgeable in my field of practice.
I am a grandmother of five beautiful children with plans to stick around to see their children. I enjoy cooking- trying new techniques and recipes. I spend a lot of time researching the latest in a number of topics but especially health and wellness. I love working on and around the home and property my husband and I recently purchased and I love the mountains where we live.
Since my early teens I have struggled with my own weight.
I have weighed nearly 200 lbs more than once in my life! I tried every trending diet out there, one after the other, with no lasting results. Frustrated and in my 40's I finally hired a personal trainer and it changed my life. I got trained and educated. In fact, it changed my life so much that I became a personal trainer myself so that I can help others like me get their bodies back and get comfortable in their own skin again. I love this stuff!