AVAILABILITY HOURS

MONDAY-FRIDAY

Timing to be discussed

 

CLOSED SUNDAYS

*Early morning, later evening,  
and weekend training available.

 

CONTACT​ ME

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MEET YOUR TRAINER!

     Cynthia Karube-Spangler

        ACE Personal Trainer

SilverSneakersFLEX Instructor

​  Hi there! I'm so glad you stopped by. Let me tell you a little about myself.  I am an ACE certified Personal Trainer and a certified SilverSneakers FLEX instructor.  I have been personal and group training for over 18 years.  Health and wellness is one of my passions, especially specializing in restorative and conditioning coaching.  I study hard to stay updated, current, and knowledgeable in my field of practice.

   I am a grandmother of five beautiful children with plans to stick around to see their children. I enjoy cooking- trying new techniques and recipes. I spend a lot of time researching the latest in a number of topics but especially health and wellness. I love working on and around the home and property my husband and I recently purchased and I love the mountains where we live.

   Since my early teens I have struggled with my own weight. 

I have weighed nearly 200 lbs more than once in my life!  I tried every trending diet out there, one after the other, with no lasting results. Frustrated and in my 40's I finally hired a personal trainer and it changed my life. I got trained and educated. In fact, it changed my life so much that I became a personal trainer myself so that I can help others like me get their bodies back and get comfortable in their own skin again. I love this stuff!