​  Hi there! I am so glad you stopped by. Let me tell you a little about myself.  I am an ACE certified Personal Trainer, a certified SilverSneakersFLEX and SAIL (Stay Active & Independent for Life) instructor. I have been personal and group training for over 20 years.  Health and wellness is one of my passions, specializing in restorative and conditioning coaching.  I study hard and stay current in my field of practice.

   Since my early teens I have struggled with my own weight. I know this battle.  I've weighed nearly 200 lbs more than once in my life.  I've tried every trending diet out there, one after the other, with no lasting results. Frustrated and in my 40's I hired a personal trainer... and it changed my life. I got trained AND educated!  In fact, it changed my life so much so that I became a personal trainer myself in order to help others, like you, be able to be comfortable in their own skin again.  I love this stuff! Contact me here

             Cynthia Karube-Spangler

                ACE Personal Trainer

  SilverSneakersFLEX & SAIL Instructor
                   (Stay Active & Independent for Life)