Elderly Couple Practising Yoga
Senior Citizen Exercise Class
Playful Senior Woman

                 

              S.A.I.L. (Stay Active & Independent for Life) FALL PREVENTION CLASSES

                                                      A strength, balance and fitness class for adults 65 and over

                                            Now at First Baptist Church of Maryville

                       Strength, balance and flexibility, vitally important in everyday life and in fall prevention.

                       This class will help you improve your ability to feel stronger and more stable.  You will

                       move your whole body through a complete series of standing and seated exercises designed

                       to increase strength, flexibility, balance, and range of movement. Chair support is offered to

                       safely perform a variety of exercises seated and standing.  Strength exercises may include

                       hand held weights, ankle weights, and using your own body’s resistance while also using your

                       core muscles to improve balance and stability. 

                                     WHAT MAKES EXERCISING AND GETTING FIT MORE FUN?  MAKING FRIENDS!


 

                                                                                                      Joining a  group may help you
                                          · burn calories · increase core strength · improve your posture
                                                        ·reduce stress · improve balance · prevent falls

                                                                                                                                 S.A.I.L. classes are open to all 65+ adults 
                                                                                                                    
SilverSneakers members are welcome at no cost.                     

                                                                                                         *Minimal charge for non-SilverSneakers members.

                                                                           Click here for more information