STRENGTH AND BALANCE -- Mondays & Wednesdays  11am - 12pm
                      Strength and balance is important in everyday life and this class will help you improve your

         ability to feel strong and stable. Strength exercises may include lifting handheld weights, resistant tubing

         and using your own body’s resistance while also using your core muscles to improve balance and stability.

                                                             SILVERSNEAKERS YOGA -- Thursdays 11am - 12pm

                     SilverSneakers Yoga will move your whole body through a complete series of seated and standing

         yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, 
         balance and range of movement. Restorative breathing exercises and final relaxation will promote stress   

         reduction and mental clarity.     

                                        What’s makes exercising and getting healthier more fun?  Making friends!
                                        Find out more about my new location at SMOKY MOUNTAIN SELF DEFENSE
                       SilverSneakersFLEX - A great way to stay active, increase endurance and feel better overall.


                                                                                                      Joining a  group can help you
                                          · burn calories · increase core strength · improve your posture
                                                                    ·reduce stress · improve balance

                          Try a SilverSneakers FLEX® Class near you! 

                SilverSneakers members are welcome at no cost.                     *Minimal charge for senior Non-SilverSneakers members.

Senior Citizen Exercise Class
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