STARTING SEPTEMBER 14th at SMOKY MOUNTAIN SELF DEFENSE
STRENGTH AND BALANCE -- Mondays & Wednesdays 11am - 12pm
Strength and balance is important in everyday life and this class will help you improve your
ability to feel strong and stable. Strength exercises may include lifting handheld weights, resistant tubing
and using your own body’s resistance while also using your core muscles to improve balance and stability.
SILVERSNEAKERS YOGA -- Thursdays 11am - 12pm
SilverSneakers Yoga will move your whole body through a complete series of seated and standing
yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility,
balance and range of movement. Restorative breathing exercises and final relaxation will promote stress
reduction and mental clarity.
What’s makes exercising and getting healthier more fun? Making friends!
Find out more about my new location at SMOKY MOUNTAIN SELF DEFENSE
SilverSneakersFLEX - A great way to stay active, increase endurance and feel better overall.
Joining a group can help you
· burn calories · increase core strength · improve your posture
·reduce stress · improve balance
Try a SilverSneakers FLEX® Class near you!
SilverSneakers members are welcome at no cost. *Minimal charge for senior Non-SilverSneakers members.